Journal

Some thoughts on rest, wellbeing, connection, and the small practices that make everything feel a little easier.

Why are we so overwhelmed?

A surreal image of a person sitting in a beige armchair, their torso and head replaced by a precarious stack of large grey and tan boulders

The hour before the day starts

A person sitting cross-legged on a white bed, writing in a notebook in soft morning light

I didn't know I was burnt out

A woman curled up on a cream couch, resting quietly with a pensive expression

On, off, and the cows under the tree

Cows resting under a large oak tree in a green field at golden hour

Crowdsourcing your safety

A group of women laughing together around a table with coffee in a sunlit garden

The yoga teacher training that changed me

Women in a meditative yoga class in an industrial-chic studio with large windows, plants and a glowing salt lamp

The hotel lobby test

A bright hotel lobby with a marble reception desk, lounge seating and a gold chandelier

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